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Superfoods - Gives Your Body Extra Nutrition



All Natural Ways to Stay Healthy and Cures That Work - Natural Health Care Ability
Click here to view the Best Known Nutrition Building Method for Natural Health Care Ability
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Reduce Risk of Heart Disease and Cancer

What if you could have superfoods and no drugs - many superfoods are powerful enough to help with lowering your cholesterol, cut down your risk of heart disease and cancer. Also because they are just foods you have no side effects. Many superfoods are available right now online and at your local store.

One of the best superfoods is Camu Camu the worlds best source of Vitamin C. Dr. James Duke Teaching About Camu

Other Super foods are:

* Tomatoes
* Turkey
* Walnuts
* Yogurt
* Beans
* Blueberries
* Broccoli
* Soy
* Spinach
* Tea (green or black)
* Oranges
* Pumpkin
* Salmon
* Oats

Blueberries -- Antioxidant Superfood

Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

"Inflammation is a key driver of all chronic diseases, so blueberries have a host of benefits," says Ann Kulze, MD, of Charleston, S.C., author of Dr. Ann's 10-Step Diet, A Simple Plan for Permanent Weight Loss & Lifelong Vitality. When selecting berries, note that the darker they are, the more anti-oxidants they have. "I tell everyone to have a serving (about 1/2 cup) every day," Dr. Kulze says. "Frozen are just as good as fresh." Be sure to include lots of other fruits and vegetables in your diet as well. Remember too that, in general, the more color they have, the more antioxidants. Omega 3-Rich Fish -- Superfoods for the Heart, Joints, and Memory

"We know that the omega 3s you get in fish lower heart disease risk, help arthritis, and may possibly help with memory loss and Alzheimer's," Somer says. "There is some evidence to show that it reduces depression as well."

Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.

Soy -- Superfood to Lower Cholesterol

A study reported in The Journal of the American Medical Association (2003) showed that a diet of soy fiber, protein from oats and barley, almonds, and margarine from plant sterols lowered cholesterol as much as statins, the most widely prescribed cholesterol medicine. "Look for tofu, soy milk, or edamame -- not soy powder," says Somer. In other words, soy sauce won't do the trick. One caveat: If you have a family history of breast cancer it is not recommended that you eat extra soy. Fiber -- Superfood Aids Weight Loss and Checks Cholesterol

A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels. As a bonus, because fiber helps you feel full longer, it's a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources. Try throwing some beans in your salad, recommends Kulze. "Fresh, frozen, or dried are the best. You can use canned, but they tend to be higher in sodium," Kulze warns. Tea -- Superfood for Lowering Cholesterol and Inhibiting Cancer

"The overall antioxidant power of black tea is the same as green tea," says Kulze, "but green tea does have ECGC, a powerful antioxidant that we really do think is quite special." A recent Japanese study on green tea found that men who drank green tea regularly had lower cholesterol than those who didn't. Researchers in Spain and the United Kingdom have also shown that ECGC can inhibit the growth of cancer cells. For a double health whammy, replace sugary sodas with tea.

Calcium

OK, OK, you know the drill: Calcium helps build strong bones and prevents osteoporosis. Look for it in dairy products or supplements. Added bonus: Some studies show that calcium helps with weight loss. Here are the calcium levels recommended for adults by the USDA:


* Age 9 to 18 -- 1,300 mg
* Age 19 to 50 -- 1,000 mg
* Age 51 and over -- 1,200 mg

And Finally, the Yummiest Superfood Yet ... Dark Chocolate

New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. Kulze recommends that you look for chocolate with 60% or higher cocoa content; the darker, the better. In addition, the darker it is, the lower the fat and sugar content. Now that's our kind of health food!

Published February 2007.

Learn more at

http://www.webmd.com Superfoods Everyone Needs

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All Natural Ways to Stay Healthy and Cures That Work
Natural Health Care Ability
About:Natural Health Care Ability is the power to harness All Natural Organic health enhancers and solutions to make life great.
Benefits:Build and keep a body that is naturally strong and healthy.
How it Works:Like a positive 2 can neutralize a negative 2. We want to keep life working on a balanced cycle. The Universe makes an opposite of everything so if a body becomes unbalanced we want to find the way to restore proper flow. The key is gaining the knowledge of what can balance what. Then using that knowledge to naturally stay healthy and restore health.
Skills Required:willingness to learn the way the body works, how to communicate with the body and have faith the universe will make a way.


We follow top experts and thanks to their generous leadership we are able to learn and teach others. Here is everything we have discovered about how to build Natural Health Care Ability - All Natural Ways to Stay Healthy and Cures That Work.



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